This will be the most valuable exercise of your week! This episode is designed to quiet your mind and calm your mind. If you’ve never meditated before, its okay. In just a few minutes, Joe literally takes you step by step through a very simple yet effective mental exercise to help remove whatever fear and anxiety you are currently dealing with. There are only two rules – 1) find a quiet place (not when you’re driving!) 2) no judgement – there’s no right or wrong, just do your best to follow along. We often will take time for our fat loss/strength/muscle building workouts to get our outer body fit and lean but neglect to work on our inner self. In the fast pace high stress environment we live in, we need to find time to calm our mind and be present.
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