Categories: Podcast

Joe DeFranco is a pioneer in the world of strength & conditioning. He’s the owner of the world renown DeFranco’s Gym in New Jersey and has trained everyone from NFL starts like Brian Cushing, to WWE Superstar Triple H & His Wife Stefanie, to everyday athletes, both male and female. Today Joe D is going to take us inside his own personal fat loss transformation, specifically what diet changes he made to his nutrition and get into the biggest mistakes most men & women make when it comes to strength training/building muscle.

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