Categories: Podcast

If you sit more than you stand, this episode is a can’t miss for you! As we sit, there’s a tendency for our upper back/postural muscles to tighten & weaken which can result in shoulder & low back pain as well as numbness up/down your arm. Today we’re going to explore carpel tunnel and thoracic outlet syndrome as sometimes the two are mixed together. Joe is going to share what has worked for him and give you some very tangible tips you can apply before/after your workouts to help increase your posture.

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