Categories: Podcast

These segments are quick & easy yet healthy + tasty recipes that tell you exactly what to get, how to cook it as well as the nutrition facts/tips you should know! Here are the ingredients for this fat loss & muscle building recipe: Extra Virgin Olive Oil, 1-2 lbs of chicken breasts, 1-2 yellow/white onions, 1 teaspoon of garlic pepper or regular pepper, 5 oz of sliced carrots, 8 oz of tomato puree OR crushed tomatoes, 7 oz mushrooms, 1 cup of green beans, 1 teaspoon of oregano, 1 teaspoon of cilantro, LOTS of raw garlic :), Ghee & sea salt!

Get daily motivation & fat loss tips sent directly to your phone by subscribing  to “Fat Radio” on Itunes or  Android Google Play!

Looking to get started into a fitness program and build some muscle or lose weight? Email us for a free workout! We offer large group personal training, small group strength training and boxing fitness classes. Email us now

Leave a Reply

Your email address will not be published. Required fields are marked *