Categories: Podcast

Thanksgiving is a special time of year and one where you should ENJOY! However, you need a plan or else it can get ugly. In today’s episode, Joe is going to share 5 tips to help you minimize weight gain/caloric damage over the next week. This is not the time to put your fitness on hold, if anything now is more important then ever to continue to burn fat and build muscle as there are more calories/temptations.

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Looking to get started into a fitness program and build some muscle or lose weight? Email us for a free workout! We offer large group personal training, small group strength training and boxing fitness classes. Email us now

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