Categories: Podcast

What if “stuck” was just a frame of mind and not a real thing? In today’s episode, Joe is going to give you insights on how to break through your plateau and attack your goals. The principals discussed will carry over into your fitness whether your goals are weight loss, to build muscle or to lose belly fat. This is a Monday Motivation you will not want to miss!

Get daily motivation & fat loss tips sent directly to your phone by subscribing  to “Fat Radio” on Itunes or  Android Google Play!

Looking to get started into a fitness program and build some muscle or lose weight? Email us for a free workout! We offer large group personal training, small group strength training and boxing fitness classes. Email us now

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