Categories: Podcast

Cooking? Busy day ahead? No worries! In today’s episode, Joe takes you through a quick 5 minute fat loss – muscle building workout that will help increase your metabolism to help burn off the extra Thanksgiving day calories! Its a bodyweight – follow along form workout you are working out along side Joe. No equipment needed! Joe will also show you what you can do if you have some extra time! So take 5 for your health & fitness – you’ll be happy you did! Happy Thanksgiving!!!

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Looking to get started into a fitness program and build some muscle or lose weight? Email us for a free workout! We offer large group personal training, small group strength training and boxing fitness classes. Email us now


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