Getting ripped is one thing and staying ripped is a huge challenge, bodybuilder or not. But what happens when your wife gets pregnant and you have two little ones running around. How do you manage the diet/nutrition and schedule changes? In today’s episode, Jemand shares what worked for him to continue to stay lean, burn fat and build muscle despite being a busy parent! Whether you have kids or not, this an episode you will not want to miss!
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