Today Joe DeFranco is going to take us inside his own personal fat loss transformation, specifically what diet changes he made to his nutrition and get into the biggest mistakes most men & women make when it comes to strength training/building muscle.
Joe D is a pioneer in the world of strength & conditioning. He’s the owner of the world renown DeFranco’s Gym in New Jersey and has trained everyone from NFL & WWE Superstars to everyday athletes.
Get daily motivation & fat loss tips sent directly to your phone by subscribing to “Fat m.e.l.t.ing Radio” on Itunes or Android Google Play!
Looking to get started into a fitness program and build some muscle or lose weight? Email us for a free workout! We offer large group personal training, small group strength training and boxing fitness classes. Email us now firstname.lastname@example.org