Categories: Podcast

Today Joe DeFranco is going to take us inside his own personal fat loss transformation, specifically what diet changes he made to his nutrition and get into the biggest mistakes most men & women make when it comes to strength training/building muscle.
Joe D is a pioneer in the world of strength & conditioning. He’s the owner of the world renown DeFranco’s Gym in New Jersey and has trained everyone from NFL & WWE Superstars to everyday athletes.

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