On today’s episode of the fat m.e.l.t.ing radio fitness podcast, Joe responds back to email who is a first-time father who has recently gained some weight and is looking to get back into a fitness routine. You’ll get insights on a super effective 5-day workout routine with short fat burning muscle toning workouts and cleaning up your diet.
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Looking to get started into a fitness program and build some muscle or lose weight? Email us for a free workout! We offer large group personal training, small group strength training and boxing fitness classes. Email us now firstname.lastname@example.org