Categories: Podcast

On today’s episode of the fat radio fitness podcast, Joe interviews Dr. Mylaine Riobe of The Riobe Institute of Integrative Medicine.  Dr. Riobe utilizes state-of-the-art metabolic and genetic testing to determine underlying causes and risk factors of diseases and conditions to provide a natural, proven, and effective customized plan that is guided and monitored. On today’s fitness podcast, Joe and Dr Riobe discuss sleep, water, GI issues, stem cells, heart math and much more!

Gastrointestinal tract issues

-Could cause lack of sleep-Due to bad absorption

-Weakens immune system

-IBS is often an undiagnosed infection in the gut, often leads to leaky gut protocol


-Spring water is always a safe choice

-Ideally keep out of plastic unless its BPA free

Heart Math

-Research has found there are actually brain cells in the heart and that the heart actually sends more to brain, than the brain to heart

-Brain is more like a filter for logical calculation and survival 

-Our automatic response is often to keep thoughts trapped in the head. The brain takes over which becomes a problem because the brain is looking for logic so the natural response is to resist emotions and when we resist emotions, we intensify whatever the emotion is

-The ideal process would be to be in your emotions and let you feel what you feel


-Focus on a cadence of 5 seconds in, 5 out

-Set a timer for 3 minutes and focus on positive emotions to synchronize heart and breath

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