Categories: Podcast

On today’s episode of the fat melting radio fitness podcast, Joe interviews Coach Ashley! Ashley is a master trainer and cycle bar instructor. Today she shares little mental games/tricks she uses to get more out of herself, shares her meal prep tips, talks flow state & living in the enjoyment of it all and much more!

Takeaways from today’s podcast: Focus on a greater you than yesterday-With foods you want to eat but are off your diet, smell it and let it pass-“Haste makes waste”-Self care is where the power is! Live in the enjoyment of it all v.s where the thing is itself. Pattern breathing: For example, when walking your dog, practice holding your breath for a period of time (4-12 seconds)-You get to choose to stay the course or not.

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