Categories: Podcast

Show Notes 

-Connect with gut feeling, it’s the guiding piece that resonates inside/out. -Focus on real foods; avoid processed foods that create inflammation inside -With exercise, find something you like to do, don’t try to change too much at once -Utilize affirmations for self belief: Sit in silence, quiet the noise to connect to yourself. Use affirmations that have a deep connection and are meaningful to you. 

Related Links/ Resources

 “Innsaaie” documentary – Neuroplasticity https://en.m.wikipedia.org/wiki/Neuroplasticity

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