Categories: Podcast

On today’s episode of the fat melting radio podcast, Joe interviews Josiah Novak again and this time the guys discuss diets & why they suck!

Connect w Josiah
@Josiahfitness
Truetransformations.com
Book – Diets Suck.
Podcast The True Transformations Podcast

Show notes:
· On motivation for life, if you pursue X goal and it goes horribly wrong, whats the worst that can happen?
· Fear is self created without any bias in reality
· Nutrition is compound interest in that the effort you put in will work for you later.
· Be aware that snacking can make you obessed and always thinking about food. If this is a problem for you, don’t snack and instead have bigger meals.
· Random Diet tips;
o Remove “crap” from house
o Simplfy your process to eat clean
o Make your diet your own – pick things that have worked for you in the past
· Tips for grocery shopping for clean foods:
o List everything you need ahead of time for meals you’re going to make

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