Categories: Gettin The Mind Right

You Are a Born Genius

Happy Monday!

(This week I am taking the opportunity to feature a favorite post from the earlier days of m.e.l.t. While this post is not new, I hope you find that the message still resonates and is of value. Enjoy!  JC)


All of us are born geniuses. We can…

  • Learn to perform ANY movement
  • Master the spoken language–not just one, but several!
  • Invent things never before seen or used
  • Read facial & body expressions 
  • Fall in love. Even the smartest computers can’t do this!
  • Adapt to change in any environment IF we allow it

I could go on FOREVER listing the thousands of ways we are geniuses!

My point is this: Limitations are purely psychological. YOU are far more capable than you realize. 

With the New Year just around the corner, I want you to think about what you want to accomplish in 2020 and develop a plan to attack it. Do NOT limit yourself here – remember YOU were BORN a genius! 

Prepare yourself TODAY. Show yourself you can accomplish something that is beyond the scope of your average day. Get a start on by taking the following challenge!

  • Do 30 pushups against the wall, or against the stairs, or on the floor.
  • Do 30 squats while you are cooking or doing dishes.
  • Do 30 lunges while vacuuming.
  • Take 30 minutes out of your incredibly BUSY week and schedule a extra workout at m.e.l.t. that you normally wouldn’t.

All of these are a GREAT start in the right direction for 2020, proving that you are indeed a genius and capable of any challenge you put your mind to! DO IT! I KNOW YOU CAN!






Have you been searching for the best whole-body workout in all of Connecticut? Look no further–it’s here at m.e.l.t. studios!  Try our M30 workout FREE — just send us an email at and we will hook you up with an amazing workout at one of our studios in Glastonbury or South Windsor!

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