Eat More! – Nutrition Notes

eat mpre

Categories: Eats, Life Style

    Hey, What’s Up?   Hold up now! I’m not green lighting you to go out and eat whatever you want!  However, if I had to generalize the biggest nutrition mistake I see is that people just don’t eat enough.   People don’t eat enough to lose the right sort of weight…and especially don’t …

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Spanish Omelet – Recipe of the Week

spanish omelet

Categories: Eats, Life Style

  Hey, What’s Cookin’? Whether they know it or not, the folks at the Hartford Courant are knocking it out of the park with their m.e.l.t.-compliant recipes lately!  Last week they gave us another terrific egg & vegetable-rich recipe! Today’s recipe is a tortilla, or Spanish omelet. Traditionally, a Spanish omelet is made with fried potatoes. …

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Nutrition Myth Debunked – Nutrition Notes

Nutrition myth debunking

Categories: Eats, Life Style

    Hey, What’s Up? What is “grazing”?  Besides something that large mammals do, grazing is the practice of eating small portions of food at frequent intervals during the day in place of larger meals eaten 3 times each day. The theory behind grazing is that it is supposed to keep your metabolism at a fairly consistent level, allowing you to burn more calories. Today, …

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