Categories: Eats, Life Style
Hey, What’s Cookin’? Here’s a healthy dish suitable for a quick weekday meal. Skillet Salmon and Greens gives you a lots of protein, fiber, and most of all, FLAVOR! I recommend keeping several bags of cauliflower rice and mashed cauliflower in the freezer at all times. Nothing is quicker than cooking up frozen cauliflower rice! …
Categories: Gettin The Mind Right
Happy Monday! The other day I got a much needed massage. The massage therapist asked me what I wanted her to focus on and so I told her; the back of my knee, my pectorals, and my psoas. For those of you who think “psoas” must be a typo: it is the muscle connecting …
Categories: Eats, Life Style
Hey, What’s Cookin’? Tender, spicy Spanish meatballs in delicious tomato sauce–something the entire family will enjoy! Today’s meatballs are Spanish by virtue of the hot smoked Spanish paprika that is a key seasoning component of the dish. To get dinner on the table faster, the meatballs can be prepped the night before and refrigerated. When …
Categories: Gettin The Mind Right
Happy Monday! As odd as it sounds, good exercise movements are…uncomfortable. You have to lift, push/pull/carry/get up & down – it’s a lot of work, moving your body in a way that is unfamiliar!!!! But that’s the beautiful thing about fitness; as it introduces us to new ways of moving our bodies, it …
Categories: Gettin The Mind Right
Happy Monday! In terms of achieving what you want to happen, what if the goal was to thrive, not just to arrive? Arriving implies reaching a goal, a destination, a completion. But achieving and then stopping is NOT what life is about. We tend to want to freeze achievements and accomplishments in time—as …
Categories: Eats, Life Style
Hey, What’s Cookin’? We should be trying to relish any garden-fresh veggies while we can because autumn is officially here! Does that mean eating salad after salad? No, definitely not! Fresh produce can be amply enjoyed when it has been prepared as a relish. What exactly is a relish? It’s a combination of ingredients (either …
Categories: Gettin The Mind Right
Happy Monday! What would the perfect day look like for you? At first glance, you might envision an elaborate fantasy; for example, waking up in a mansion on a beach in Italy to fresh espresso and a gourmet breakfast. But what if we applied one caveat: you must construct the perfect day within the …
Categories: Eats, Life Style
Hey, What’s Cookin’? Who doesn’t love a carton of salty, greasy chow mein noodles from your favorite Chinese place? And who doesn’t love the way salty, greasy noodles sabotage your healthy eating? Yeah, you all raised your hands for both questions! For sure it’s hard going without your favorite dishes. But the key is …
Categories: Gettin The Mind Right
Happy Monday! The day before Hurricane Dorian was supposed to hit, we went to the beach to see the waves and get some fresh air while we could. As we walking on the beach, we could see turtle eggshells literally everywhere. I was at the beach a week earlier and could not see …
Categories: Eats, Life Style
Hey, What’s Cookin’? Tomato & Onion Casserole is a simple but tasty vegetable side dish that goes well with any meat, poultry, fish, or plant protein. It is easy to pull together and is a great way to make the most of those precious, late-summer local tomatoes! Tomato & Onion Casserole Adapted from: various …
