Categories: Gettin The Mind Right
Happy Monday! The other morning, life found me enjoying a sunrise paddle on the Intracoastal waterway. It was absolutely beautiful…rays of the golden sun were reflecting off the calm and clear blue water. There were very few boats so all I could hear was my paddle pass in/out of the water… Since it was …
Categories: Eats, Life Style
Hey, What’s Cookin’? Strawberry Feta Salad is a great meal for these hot, humid days. Crunchy baby lettuces are topped with ripe, red strawberries, feta cheese and a sprinkle of smoked almonds. The dressing is a wonderfully tangy Dijon vinaigrette that’s a cinch to whip up. Strawberry Feta Salad is a whole lot of flavor …
Categories: Eats, Life Style
Hey, What’s Cookin’? Sheet Pan Tilapia and Green Beans is a meal that’s going to change your mind about preparing fish during the week! Fish has a reputation of being fussy to prepare, difficult to cook correctly, easy to ruin, and bland/boring. And if you do decide to chance it, you feel like you have …
Categories: Gettin The Mind Right
Happy Monday! You know the thing that you want to do, but for some reason (and sometimes really good reason) you are not doing the thing? That’s what author Steven Pressfield refers to as Resistance. Resistance is described in a mythical fashion as a universal force that has one sole mission: to keep things …
Categories: Eats, Life Style
Hey, What’s Cookin’? Grilled Summer Squash is a new and intriguing way to prepare the zucchini and yellow summer squashes that are so fresh and inexpensive right now. The flavor profile is both spicy and sweet due to the glaze of honey & hot chili paste that is brushed on the squash during grilling. Grilled …
Categories: Gettin The Mind Right
Happy Monday! In Florida there’s a species of toad called the Bufo toad, a.k.a. cane toad. When they feel threatened, Bufo toads secrete a milky toxin that is poisonous to all dogs big or small (and cats) if they pick up the toad in their mouth, or bite/lick it. Bufo toads typically come out at …
Categories: Gettin The Mind Right
Happy Monday! Oftentimes we meet a shadow on the very path we took to avoid it. We work out to be healthy but we are so hard on ourselves. If we can’t execute a movement as we’d like to or if we miss a workout all together, we get upset and annoyed. We …
Categories: Eats, Life Style
Hey, What’s Cookin’? Asian-inspired Beef Cabbage Wraps are a quick but delicious answer to the neverending question, “What’s for dinner tonight?” Ground beef and lots of spices plus plenty of fresh veggies makes for a super-healthy meal. Beef Cabbage Wraps are perfect for meal prepping; just separate the leaves from the beef until you eat. …
Categories: Gettin The Mind Right
(Today I am taking the opportunity to feature one of my favorite posts from the early days of m.e.l.t. While this post is not new, I hope you find that the message still resonates and is of value. Enjoy! JC) How do you set goals that become reality? If you don’t have a plan, …
Categories: Eats
Happy Monday! (This week I am taking the opportunity to feature a favorite recipe from the earlier days of m.e.l.t. While this recipe is not new, I hope you remember it fondly and take the time to make it again. Enjoy! JC) Who doesn’t love pancakes?!? This week we’re featuring Spaghetti Squash Pancakes–a hearty dish …
