Categories: Gettin The Mind Right, Trainnig
Happy Monday! (This week I am taking the opportunity to feature a favorite post from the earlier days of m.e.l.t. While this post is not new, I hope you find that the message still resonates and is of value. Enjoy! JC) The other day I was driving home listening to a podcast and heard …
Categories: Eats
Happy Monday! (This week I am taking the opportunity to feature a favorite recipe from the earlier days of m.e.l.t. While this recipe is not new, I hope you remember it fondly and take the time to make it again. Enjoy! JC) Fall is almost here! And the chill in the evening air can …
Categories: Eats, Life Style
Hey, What’s Cookin’? Baked salmon with kale is one of those amazing “anytime meals”. It’s quick to prepare on busy weeknights, and fancy enough for family or company dinners on the weekend. And it’s great for meal prep! I’m keeping things short and sweet in honor of this sweet but short Labor Day Weekend! Enjoy! …
Categories: Gettin The Mind Right
Happy Monday! It’s ironic that no matter what it is we are looking to do, there are forces that seem to be pulling against us. The classic example is the people who want to start a weight loss journey. They know they need to work out yet don’t have the energy. They want to …
Categories: Eats, Life Style
Hey, What’s Cookin’? Anybody who likes sushi–whether you are a “Raw Tuna or Stay Home!” purist or a “California Roll” lover–knows that there is a LOT of rice in a serving. Although sushi seems very light and healthy, all that rice is a carb bomb just waiting to explode all over your careful eating. Have …
Categories: Gettin The Mind Right
Happy Monday! Sometimes, the only thing we can do daily is to allow nature to run its course. To know that the good will always come back. To have faith that the bad will pass. To be open to the fact that ‘New’ and ‘Different’ can be good if we allow them …
Categories: Gettin The Mind Right
Happy Monday! What’s not getting talked about nearly enough is mental health. There’s been more uncertainty in recent months than many of us have experienced in our lifetimes… There’s no shortage of fear and anger; online and in the news. Everything is harder. Parents are now teachers in addition to their multitude of roles. Small …
Categories: Eats, Life Style
Hey, What’s Cookin’? Shrimp with Corn and Tomatoes features two beloved summer vegetables that are in their prime right now! Nothing is better than just-picked tomatoes and sweet corn, and this dish gets them on the table FAST and full of flavor. Wild-caught shrimp is the protein of choice for this dish, and while it’s …
Categories: Gettin The Mind Right
Happy Monday! Clichés get a bad rap. They may be overused, but they’re also under practiced. We are complex beings and we seem to always think the solution is something we have not yet found yet. And often when we are “searching” for answers, we are doing nothing more than displacing the responsibility. Because If …
Categories: Eats, Life Style
Hey, What’s Cookin’? Caesar and Cherry Tomato Salad is our recipe for the week. It takes a classic salad and gives it a welcome twist with the addition of fresh, sweet cherry tomatoes. The tomatoes provide a wonderful contrast to the tangy dressing. And in this particular variation, the dressing does NOT require a raw …
