Categories: Uncategorized
The Values Factor with Trevor Buccieri On today’s episode of the fat melting radio fitness podcast, Joe interviews fitness entrepreneur Trevor Buccieri. Trevor is the founder of the Core Capacity fitness franchise and author of several books. On today’s fitness podcast, Trevor and Joe talk about how to find & understand the motives behind your …
Categories: Eats, Life Style
Hey, What’s Cookin’? Well we got another great recipe coming at you from the Hartford Courant (by way of the Washington Post). It’s a chopped salad with tuna. Whaaaaa? What’s so special about that? Well, the tuna you’ll use in the salad is tuna packed in OIL. I’m sure most of you have been …
Categories: Eats, Life Style
Hey, What’s Cookin’? Today’s recipe gives you a DELICIOUS opportunity to try Monkfish, a not-well-known variety of fish. Monkfish is a species of deepwater fish related to anglerfish and has a taste and texture similar to lobster–small wonder its nickname is “Poor Man’s Lobster!” Monkfish is always wild-caught, so you don’t have to carefully read …
Categories: Gettin The Mind Right
Happy Monday! We all will suffer at some point in our lives no matter what – there’s no way to escape it. However there is a formula that can help us reduce the level at which we suffer. Suffering = Pain x Resistance Pain (from injury or loss) is unavoidable. We all at …
Categories: Gettin The Mind Right
Happy Monday! Over the years I’ve put myself through unnecessary stress and “suffering” and today I’d like to share 3 truths I’ve discovered so far on my journey. Truth #1: You can’t learn everything and do everything at once. You might have a Type A personality like myself. You are someone who wants …
Categories: Eats, Life Style
Hey, What’s Cookin’? Today’s Recipe of the Week offering is Picadillo, a versatile Latin-American stew with lots of warm spices and a great flavor. Picadillo is versatile in that you can use any ground meat or poultry your family likes best; beef, pork, chicken, or turkey. It comes together fairly quickly so it could …
Categories: Gettin The Mind Right
Happy Monday! Being content to live a life with no real purpose and shying away from challenges is a slippery slope down a destructive path. We all have “laziness” inside us to a degree and that’s 100% okay. In fact, it should be balanced into our life in some way. But if all we …
Categories: Eats, Life Style
Hey, What’s Cookin’? It’s finally Spring! And while the temperatures are shooting upwards, some of us are still nursing Winter viruses, trying to shake off the sneezing and coughing so we can enjoy the warmer, brighter days, too! Mom always said that chicken soup is good for what ails you, and she was right–particularly the …
Categories: Gettin The Mind Right
Happy Monday! A few years ago I went to Vancouver for the weekend with a few friends. We had been told we had to do the Grouse Grind, a trail up the face of Grouse Mountain. It’s commonly referred to as “Mother Nature’s Stairmaster” as it’s a steep, constant incline. So my buddy and …
Categories: Eats, Life Style
Hey, What’s Cookin’? Some days you just crave a meal that is meaty and cheesy. But meaty and cheesy meals are usually accompanied by some sort of carb, like pasta or bread. So do you just give in to the temptation? Naw, because you don’t need to! You gotta think about ways to get …
