Categories: Gettin The Mind Right
Happy Monday! I learned something in therapy the other day that I’d like to share. As I was crafting the message, however, I had some resistance pop up that I think you should hear about. So we’ll get into the important take-away from therapy next week I have never publicly talked about about …
Categories: Eats, Life Style
Hey, What’s Cookin’? Mexican cuisine is a favorite of people everywhere. But if you are trying to eat clean, the flour and corn tortillas and beans can get in the way of your goals. So how to enjoy a beloved dish like enchiladas? Well, you’ve got to move the preparation from authentic to accessible. And …
Categories: Gettin The Mind Right
Happy Monday! The famous consultant and author Stephen Covey created a four-quadrant system for productivity to illustrate the possibilities of where we can spend our time so can we can become more aware and intentional. Here’s the Cliff Notes version: Top left quadrant: Urgent/Important – our pressing problems/fire fighting Top right quadrant: Not Urgent/Important – …
Categories: Gettin The Mind Right
Happy Monday! The famous consultant and author Stephen Covey created a four-quadrant system for productivity to illustrate the possibilities of where we can spend our time so can we can become more aware and intentional. Here’s the Cliff Notes version: Top left quadrant: Urgent/Important – our pressing problems/fire fighting Top right quadrant: Not Urgent/Important – …
Categories: Gettin The Mind Right
Happy Monday! The famous consultant and author Stephen Covey created a four-quadrant system for productivity to illustrate the possibilities of where we can spend our time so can we can become more aware and intentional. Here’s the Cliff Notes version: Top left quadrant: Urgent/Important – our pressing problems/fire fighting Top right quadrant: Not Urgent/Important – …
Categories: Gettin The Mind Right
Happy Monday! The famous consultant and author Stephen Covey created a four-quadrant system for productivity to illustrate the possibilities of where we can spend our time so can we can become more aware and intentional. Here’s the Cliff Notes version: Top left quadrant: Urgent/Important – our pressing problems/fire fighting Top right quadrant: Not Urgent/Important – …
Categories: Eats, Life Style
Hey, What’s Cookin’? This fresh, crunchy salad will make a pleasant change of pace from your usual cooked side dishes. Ripe cherry tomatoes, corn, and cucumbers mingle with fresh basil and basic seasonings to turn humble vegetables into a family favorite. Since it’s summer, you’ll want to use fresh corn–it makes all the difference! …
Categories: Gettin The Mind Right
Happy Monday! The famous consultant and author Stephen Covey created a four-quadrant system for productivity to illustrate the possibilities of where we can spend our time so can we can become more aware and intentional. Here’s the Cliff Notes version: Top left quadrant: Urgent/Important – our pressing problems/fire fighting Top right quadrant: Not Urgent/Important – …
Categories: Gettin The Mind Right
Happy Monday! When you feel stuck, think about why you feel stuck: What are the things you know you need to improve? What are the things that you’d jump at the opportunity to free yourself from? Now remove yourself from the equation: Take your problem and give it to someone else. Now imagine that …
Categories: Eats, Life Style
Hey, What’s Cookin’? It’s zucchini season! Zucchini is overflowing gardens, farmer’s markets, grocery stores–it’s everywhere! And that’s a good thing, because zucchini is a nutritious vegetable. It’s a great source of fiber, water, and contains significant amounts of vitamins B6, riboflavin, folate, C, and K, as well as minerals like potassium and manganese. It also …
