Coconut Shrimp — Recipe of the Week

Joe Carabse

Categories: Eats

(For the next few weeks I am taking the opportunity to feature favorite recipes from the earlier days of m.e.l.t. While this recipe is not new, I hope you remember it fondly and enjoy the opportunity to make it again. Enjoy!  JC) Happy Monday! I was rushing through the grocery store before my last television …

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Pumpkin Smoothie — Recipe of the Week

Pumpkin Smoothie

Categories: Eats

(For the next few weeks I am taking the opportunity to feature favorite recipes from the earlier days of m.e.l.t. While this recipe is not new, I hope you remember it fondly and enjoy the opportunity to make it again. Enjoy!  JC) Happy Monday! …and Happy Thanksgiving Week! What will you have for Thanksgiving Day …

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Salad Soup — Recipe of the Week

Salad Soup

Categories: Eats

Happy Monday! (For the next few weeks I am taking the opportunity to feature favorite recipes from the earlier days of m.e.l.t. While this recipe is not new, I hope you remember it fondly and enjoy the opportunity to make it again. Enjoy!  JC) Eating a green salad is a quick, simple, healthy way to …

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Which Path Are You On?

What Path are You On?

Categories: Gettin The Mind Right

(For the next few weeks I am taking the opportunity to feature favorite posts from the earlier days of m.e.l.t. While the posts are not new, I hope you find that the messages still resonate and are of value. Enjoy!  JC) You can be on a path of growth outcomes or fixed outcomes. Growth vs. …

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Keema Matar — Recipe of the Week

Keema Matar

Categories: Eats, Life Style

Hey, What’s Cookin’? Keema Matar (KEE-mah mah-TAR) is a ground meat (keema) and pea (matar) curry of Indian & Persian origin. It’s traditionally made with ground lamb, but you can use ground turkey, chicken, or even beef–whatever sounds good or is on sale! It’s great for a super quick dinner or meal prep. It’s very …

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