Categories: Eats, Life Style
Hey, What’s Cookin’? Orange Glazed Turkey Meatballs makes it easy to answer the question, “How can I make something different out of the same old ingredients?” The turkey meatballs (ground chicken will work well, too) get a tangy lift from a glaze of fresh orange juice, ponzu sauce, honey, and a dash of crushed red …
Categories: Gettin The Mind Right
Happy Monday! What is Certainty & Security, Anyway? Certainty and security are merely thoughts that we validate by whatever evidence we latch onto that supports our perceptions. Fear and anxiety are ALSO just thoughts that we validate by whatever evidence we latch onto that supports our perceptions. Depending on our past experiences, …
Categories: Gettin The Mind Right
Happy Monday! Disasters and tragedies throughout history have had a way of bringing people closer together. The shared experience of going through tough times can connect strangers with no other common ground. Take for instance 911, one of the worst days in American history. All of us can recall exactly where we were and …
Categories: Eats, Life Style
Hey, What’s Cookin’? Classic Lemon Chicken is a ‘classic’ dish for a good reason! It combines chicken, butter, and lemon together in a sauteed dish that is incredibly flavorful. It’s also a quick-cooking skillet dinner, which makes it perfect for weeknights or some fast meal prepping! The boneless, skinless chicken breasts are flavored with lemon-pepper …
Categories: Eats, Life Style
Hey, What’s Cookin’? (This week I am taking the opportunity to feature a favorite recipe from the earlier days of m.e.l.t. While this recipe is not new to you, I hope you make it again and enjoy it as much as I have! JC) Saint Patrick’s Day is March 17, and we all know …
Categories: Gettin The Mind Right
Happy Monday! Fear is just like every other emotion: We all experience it (no one is fearless) We are supposed to experience it (all emotions serve a purpose) It is often misunderstood We tend to believe that fear is a bad thing. Yet fear is what kept our early ancestors alive; it kept …
Categories: Eats, Life Style
Hey, What’s Cookin’? The name of the game today is Crock Pot Beef Ragu. What’s a ragu? It’s an Italian sauce made with meat, vegetables, seasonings, and sometimes tomatoes. It’s traditionally served over pasta or polenta, but I suggest you enjoy lighter options, such as mashed cauliflower or vegetable noodles made from zucchini, carrots, yellow …
Categories: Gettin The Mind Right
Happy Monday! The nature of the busy mind is to think, to access your surroundings, to scan for potential dangers & threats, and to keep you alert to “protect” you. But we are running on an ancient operating system. Don’t get me wrong, our brain & nervous system is quiet literally the greatest miracle …
Categories: Eats, Life Style
Hey, What’s Cookin’? Soup’s on!! Today’s Turkey-Pesto Meatball Soup is an Italian-style soup with pesto-infused meatballs, basil, garlic and leafy greens. It’s topped with Parmigiano-Reggiano cheese and freshly cracked pepper. It’s superb for a quick lunch, or serve it with a salad and you have a wonderful light dinner! This soup also freezes well; consider …
Categories: Gettin The Mind Right
Happy Monday! Are you ready to let go of your Inner Story? You have a voice inside that can keep you from being happy…and that voice is your ego/small self who is dialed into your anxieties & fears more than anyone else. That voice is on autopilot, narrating your life. There’s an old …
