Spaghetti Squash Pancakes — Recipe of the Week

Spaghetti Squash Pancakes

Categories: Eats

Happy Monday! (This week I am taking the opportunity to feature a favorite recipe from the earlier days of m.e.l.t. While this recipe is not new, I hope you remember it fondly and take the time to make it again. Enjoy!  JC) Who doesn’t love pancakes?!?  This week we’re featuring Spaghetti Squash Pancakes–a hearty dish …

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Categories: Uncategorized

  Here’s What You Need To Know As Our Glastonbury Gym Re-Opens Post COVID19 Class size will be reduced by 50% As soon as you enter, please use our sanitizer to sanitize your hands. There will be sanitizer by every door to for you to use after touching the knobs. We will maintain social distancing …

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Crab Louie Salad — Recipe of the Week

Crab Louie Salad

Categories: Eats, Life Style

Hey, What’s Cookin’? Crab Louie Salad is actually a very old, classic American salad that originated on the West coast in the early 1900’s. It’s been around for over a century because it’s just that good! It’s a fabulous chilled seafood salad full of protein and fresh, crunchy veggies. It makes a terrific lunch or …

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Using Anger for Good — Monday Motivation

Categories: Gettin The Mind Right

Happy Monday! Anger is affecting us all.  Whether you have expressed it as outrage, jealousy, hostility, sarcasm, impatience, frustration, negativity, aggression, or meanness, it’s very likely you have experienced some form of anger over the past few months. Personally, I have always thought my anger was the result of something happening that really bothered me.  …

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