Categories: Uncategorized

  Here’s What You Need To Know As Our Glastonbury Gym Re-Opens Post COVID19 Class size will be reduced by 50% As soon as you enter, please use our sanitizer to sanitize your hands. There will be sanitizer by every door to for you to use after touching the knobs. We will maintain social distancing …

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Crab Louie Salad — Recipe of the Week

Crab Louie Salad

Categories: Eats, Life Style

Hey, What’s Cookin’? Crab Louie Salad is actually a very old, classic American salad that originated on the West coast in the early 1900’s. It’s been around for over a century because it’s just that good! It’s a fabulous chilled seafood salad full of protein and fresh, crunchy veggies. It makes a terrific lunch or …

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Using Anger for Good — Monday Motivation

Categories: Gettin The Mind Right

Happy Monday! Anger is affecting us all.  Whether you have expressed it as outrage, jealousy, hostility, sarcasm, impatience, frustration, negativity, aggression, or meanness, it’s very likely you have experienced some form of anger over the past few months. Personally, I have always thought my anger was the result of something happening that really bothered me.  …

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Cold-Brewed Tea — Recipe of the Week

Cold-Brewed Tea

Categories: Eats, Life Style

Hey, What’s Cookin’? Summer means we are thirsty almost ALL the time! Either we’re parched from the heat outside, or we’re dehydrated from the air conditioning inside. Water is the best and most efficient way to rehydrate. But what about that need to chug something cold with some FLAVOR? The answer is cold-brewed tea! Traditional …

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New Wedge Salad — Recipe of the Week

New Wedge Salad

Categories: Eats, Life Style

Hey, What’s Cookin’? Although pandemic restrictions are starting to ease up just a bit, grocery stores are still not fully stocked, and it’s still not easy to find all our favorite foods. Sometimes you have to work with what’s available, particularly when it comes to fresh fruits and vegetables. One thing I’ve noticed, though, is …

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