Gazpacho with a Twist — Recipe of the Week

Gazpacho with a Twist

Categories: Eats, Life Style

Hey, What’s Cookin’? Before anything else:  m.e.l.t. CT sends love and super-positive vibes for the safety of our #In30FitFamily down in Florida! Even with a hurricane bearing down, people still gotta eat. So here’s an easy, refreshing gazpacho recipe with a twist–radishes! Betcha never thought of adding them to your favorite summer soup. But I …

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Baked Cauliflower Bites — Recipe of the Week

Baked Cauliflower Bites

Categories: Eats

Happy Monday! Ahhhhh! Here in New England, we’ve been enjoying a nice drop in temperature after a stultifying summer! Cooler nights mean curling up on the couch with a good book or your favorite tv program–and trying to resist the urge to snack. But maybe you DON’T have to fight that urge, if you’re snacking …

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Is Your “When”….Now? — Monday Motivation

Is Your ‘When’ Now?

Categories: Gettin The Mind Right

Happy Monday! The famous consultant and author Stephen Covey created a four-quadrant system for productivity to illustrate the possibilities of where we can spend our time so can we can become more aware and intentional. Here’s the Cliff Notes version: Top left quadrant: Urgent/Important – our pressing problems/fire fighting Top right quadrant: Not Urgent/Important – …

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Is Your “When”…Now? — Monday Motivation

Is Your ‘When’ Now?

Categories: Gettin The Mind Right

Happy Monday! The famous consultant and author Stephen Covey created a four-quadrant system for productivity to illustrate the possibilities of where we can spend our time so can we can become more aware and intentional. Here’s the Cliff Notes version: Top left quadrant: Urgent/Important – our pressing problems/fire fighting Top right quadrant: Not Urgent/Important – …

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Is Your ‘When’…..Now? — Monday Motivation

Is Your ‘When’ Now?

Categories: Gettin The Mind Right

Happy Monday! The famous consultant and author Stephen Covey created a four-quadrant system for productivity to illustrate the possibilities of where we can spend our time so can we can become more aware and intentional. Here’s the Cliff Notes version: Top left quadrant: Urgent/Important – our pressing problems/fire fighting Top right quadrant: Not Urgent/Important – …

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Is Your ‘When’….Now? — Monday Motivation

Is Your ‘When’ Now?

Categories: Gettin The Mind Right

Happy Monday! The famous consultant and author Stephen Covey created a four-quadrant system for productivity to illustrate the possibilities of where we can spend our time so can we can become more aware and intentional. Here’s the Cliff Notes version: Top left quadrant: Urgent/Important – our pressing problems/fire fighting Top right quadrant: Not Urgent/Important – …

Read More