My Greatest Training Strategy

Categories: Trainnig

  Good morning and happy #tgim!   Imagine an enormous set of stairs…we’re talking 1000’s of steps. What do you think would happen if you rolled an unbreakable rubber basketball down the stairs?   Do you think the ball would stop? Or, continue bouncing down the stairs until something stopped it?   If the stairs …

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How To Build Your Arms Faster

Categories: Trainnig

hey hey hey   Whats up yal?!  And no I’m not from the South, thats everyone asks when I use “yal.”… I just think “yal” makes a ton of sense. “Guys” implies all men, “Folks” implies Gone with The Wind generation…”Yal” works for EVERYONE…know what I’m saying? 2 Tricks To Build Your Arms Faster Over the last …

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5 Minute Beach Ready Workout

Categories: Trainnig

You’re putting on your bathing suit and feel, damm, I’m about to show some skin! You get somewhat self conscious, may or may not look in the mirror 5x or put another suit on. Regardless, we all have body issues…that’s why you are reading this email, to improve your body. Its human nature and 100% cool. Here’s …

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