How To Train Abs (2 FLAT BELLY MOVES)

Categories: Trainnig

Hey whats up, I often get asked;  what is the best abs exercise?  “There are so many myths about the abdominal muscles. I’m happy to put this one to rest. Tony Perkis, Heavyweights” No one abs exercise is going to get you a flat stomach unless they’re supplementing a proven workout program. Its important you …

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How To Lose Weight Fast & Easy

Categories: Eats, Trainnig

Hey whats up, Have you ever tried losing weight and “failed?” Let me tell you something, you did not fail. The attempts failed you. How About Losing Weight Fast & Easy? Yup and this is NO GIMMICK. If you have a lot of weight to lose, chances are your confidence of losing weight is very …

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No More Plateaus

Categories: Gettin The Mind Right

Monday m.e.l.t.: Motivation for your mind & body Good morning, We talk a lot about small steps here at m.e.l..t, how taking one step at a time is actually more effective than jumping head 5 steps. But what does that really mean? Let’s imagine your goal is to lose 20 lbs, there are thousands of …

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KILLER At Home Biceps Workout

Categories: Trainnig

If you want to get toned and defined arms, you need to train them a certain way to get stronger. You maximize muscular strength by stressing the muscles. To stress the muscles, you need to train with moderate to heavy weight and give yourself sufficient rest after every set. Pretty straight forward, right? What Mistake …

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Valentines Day Couples Workout

Categories: Trainnig

Happy Valentines Day! In this Valentines Day Workout, all you need is a towel and a significant other. Don’t get too excited, this is PG BUT this workout will help you sculpt & feel more confident about yourself, which is sexy. There are four movements: 1. The Honey Moon Is Over Side Planks 2. What’s that honey?! Push-ups 3. …

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