The Workout Mindset That Works

Categories: Gettin The Mind Right

“As our world gets more complicated and more pressured, you will have to be increasingly more conscious and intentional to structure your time….Start now to control your time and your life. Remember you are in charge.” – Jack Canfield   Jack is spot on. Our perception of time is completely ruined now a days. In …

Read More

Mindset for a Better Body

Categories: Gettin The Mind Right

  In today’s Monday m.e.l.t., we’re going to explore why being ignorant can actually help you get a better body.   I’m not recommending you be ignorant to all aspects of life, just when it comes to your fitness and nutrition…specifically, you should be ignorant of what you cannot do…rather than think about your limitations, …

Read More

Abs Arms & Arsh Workout (4th of July themed!)

Categories: Trainnig

Hell yeah I’m Merican! Happy 4th to ya!! Abs Arms & Arse – what more do you need?! In this short m.e.l.t. workout you can do anywhere, you’re going to sculpt your arms, flatten your stomach & work your abs , strengthen your glutes and burn a ton of calories. The key to develop sculpted arms is VOLUME! You’re going to be working …

Read More