WARNING: Pre-Workout Supplements – MUST WATCH

Categories: Eats

This week’s question was from Chrissie: What is the deal with pre workout drinks? I keep hearing about them and want to know more!! Are you for them or against them? Chrissie, thanks so much for this awesome question. The problem with food & supplement marketing is that they make these products sound amazing…like you …

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3 Healthy (and not bland) Meals in 5 Minutes

Categories: Eats

This week’s question was from Jill: joe Im soooo bored of chicken and salad. What else can I eat that’s healthy?thanks xoxo Well Jill I’m sooo sorry to hear that! There’s more to a healthy style of eating than chicken:   Organic Turkey  Grass Fed Beef Grass Fed Bison Grass Fed Pork Cod Salmon Organic Canned …

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4 Steps to a Better Body

Categories: Gettin The Mind Right

  Happy Monday to ya!   Whether you want six pack abs or just to be healthier, there’s a VERY simple Process you need to take.  However simple the process maybe, its not necessarily easy.   Last month I wrote an article about rewarding habits and there was a lot of interest. Today we’re going to …

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Are Whole Wheat & Non Fat Healthy?

Categories: Eats

  Happy Freaky Friday to ya I got You – Part II As you know each week I answer one of the many great questions I get from m.e.l.t.ers around the world. If you missed Part I, view it here. Today I’m going to address the last two questions I received from Max: Is Whole …

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