What to Eat For Fat Loss & To Tone Up

Categories: Eats

  Hey, what’s up– Monday I talked about how I was off my normal eating while away on a business/pleasure trip. I ate very well and by that, I mean bacon, steak, and some carbs.  I laugh at trainers who claim they never cheat, yet they eat like crap while telling their clients to eat like a …

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How To Eat What You Want

Categories: Gettin The Mind Right

The Monday m.e.l.t.: Monday Motivation for your mind + body Hey whats up, The past week I was in Florida, part on business and the second half for the holiday/vacation. Let me be brutally honest and tell you something, I ate a lot of good food…food that I normally never eat and I didn’t care. …

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Are there Side Effects of Exercise?

Categories: Trainnig

Hey whats up, Yes, there are side affects. Weird right? We always hear (and I advocate) that to lose weight, for fat loss, to tone up – you need to exercise. Like anything else there are “good” and “bad” side affects, which depends on the workout you do and what your needs are. In creating …

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Healthy Chili Recipe

Categories: Eats

Hey whats up! My father and my brother are chefs. My mom and my other brother are very good cooks. I dabble…mostly taking what I know about cooking (which to be honest, is not a lot) with what I know about nutrition, experimenting new ways to recreate traditional recipes to make them healthy, delicious, something …

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