Are Protein Bars a Healthy Food?

Categories: Eats

Ask the Trainer: This week’s “Ask the Trainer” question is from Tim: Joe, what are your thoughts on protein bars? I sell medical devices. All day I’m on the road meeting with clients and my schedule is never the same so I typically replace lunch with a few protein bars. Thoughts? Tim – thanks Tim–what’s …

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Best (lowest calorie) Alcoholic Drinks

Categories: Eats

I can’t stress this enough, if you want a flat stomach and abs – you can NOT drink alcohol weekly…even if its one glass of wine at night (please spare the over played 6 oz curls jokes) or just on the weekends. So you have to make the choice every time you drink, is it worth it? …

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How Many Times a Day Should You Eat?

Categories: Eats

One thing that reallllllly annoys me is ignorance. In my industry, there’s a lot of it. From Biggest Loser showing America its a good thing for obese people to run on treadmills, to Dr. Oz guests saying you have to eat 5-6 times a day to the run by the mill personal trainer who is …

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