Low Back Savings Time

Categories: Trainnig

Bob Dylan once wrote: Times, they are a-changing but Ron Burgundy never heard that song.  An Anchorman Quote and Your Low Back?? YUP! As we move into the fall season, the temperature is naturally dropping. As this happens, our muscles and joints become tighter…especially the hamstrings & glutes. In 90% of the low back pain …

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Bathroom Cardio

Categories: Eats, Trainnig

When I tell people how much water they should be drinking daily (.55 x Bodyweight in oz’s), they look at me like I have three heads, which is false…I only have one big head with a big set of hair and mullet.  I digress…The response is always the same:  I don’t have time to get …

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Let’s Get Weird

Categories: Trainnig

You’ve got to think of your body as a party. As you wouldn’t want to go to a boring party where nothing was happening, you shouldn’t bore your body by not exercising or doing the same exercises day n day out, week in and week out.  Just as doing the same machine circuit or running …

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A Lesson From Michael Jordan

Categories: Gettin The Mind Right

We all like to assume that Michael Jordan was born the greatest basketball player of all times….this however is a complete fabrication. Michael Jordan got cut from his high school basketball team …. wasn’t even recruited by his top school(he wanted to go to North Carolina State) or drafted number one! Sure he has natural …

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Body Pain Part II

Categories: Trainnig

Hey whats up, In Body Pain Part I, I made a reference never stopping to workout with an asterisk and here’s why: If you consistently (every week) train three or more times a week for six months straight at a high intensity, your body needs a week of recovery without working out. Any thing less …

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Dealing with Body PAIN Part 1

Categories: Trainnig

Hey whats up,  As a former athlete who had three ACL reconstructions and chronic back pain due to irresponsible squatting as a youth, my body hates me at times. Crushing a high intensity leg workout with plyometrics and dancing my face off last weekend at my friends wedding don’t help either. Typing thousands of words and …

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