How To Target Lagging Muscles

Categories: Trainnig

Whats up! It’s about 10 isn pm West Coast time as I write this, I had an insane busy day: woke up early did some work for stuff back home on the East Coast, Sat on Santa Monica Beach for a few hours then was in a meeting for 9 hours straight…yes 9 hours…but it …

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Is Dieting Safe?

Categories: Eats

Hey whats up!  This weeks question was from a lot of people yesterday and something I get asked frequently bc there is SO much confusion on nutrition & fitness out there…mostly because any idiot with abs or computer abs (out of shape online marketers who trick people into buying products through clever copy writing that …

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5 Best Snacks For Travel

Categories: Eats

  EYo!   Today I am traveling all day to LA for business meetings and yes all day…. for some reason you can’t find a direct flight or a flight connection that makes geographic sense from Hartford to LA. There is no such thing as efficiency when it comes to air travel now a days. …

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Healthy Fast Food

Categories: Eats

  Ello!   Most Fast Food Options are JUNK! I find it hilarious how Dunkin Doughnuts and other obesity enhancers are now calling themselves restaurants. PLEASE! A restaurant is a place that serves high quality food, not low grade, preserved, crap.   I honestly don’t think most of us hate cooking. I think everyone would …

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How To Perform a Pull-up

Categories: Trainnig

Joe, what’s the best way to get better at pull-ups? Thanks – Tom   Tom, this is a great question because pull-ups are pretty dam hard and we as humans have the tendency to avoid things that we are not good at…which causes most people to miss out on one of the greatest exercises we …

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