Storm Nemo Bodyweight Workouts

Categories: Trainnig

Ey!   We are getting buried in snow here in the Sun Shine State of Connecticut, ho my ghad!   As the State is closing and everyone is going home, I know the majority of people are going to eat, sit, drink and repeat those three activities.   I love to relax, well sometimes :)…its …

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The Best Abs Exercise Part II

Categories: Trainnig

Ey there,   Yesterday I revealed my favorite abs exercise was The Pot Stir. Today I’m going to share with you a killer variation that will involved not only your beach abs, but also your obliques. “The W Stir” or Stability Ball “W” After my email yesterday, I received a lot of great feedback from people …

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The 6 Minute Workout

Categories: Gettin The Mind Right

Ey! I’m pretty excited to give you this 6 minute workout, so excited my mullet is flaring right now as I type this out…something interesting I found about myself; when I get amped up, my mullet flares. Oops I digress which I always seem to do about my mullet.  But I’m pumped because if you …

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Is Drinking Coffee Healthy?

Categories: Eats

Hey whats up, This week’s question is from Steve…who may or may not had been drunk when sending this but either way he poses a common, GREAT question: Eh! While you’re on the subject of answering questions (i know you do it weekly or something) but if you drink black coffee what are the net …

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