Best (lowest calorie) Alcoholic Drinks

Categories: Eats

I can’t stress this enough, if you want a flat stomach and abs – you can NOT drink alcohol weekly…even if its one glass of wine at night (please spare the over played 6 oz curls jokes) or just on the weekends. So you have to make the choice every time you drink, is it worth it? …

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How Many Times a Day Should You Eat?

Categories: Eats

One thing that reallllllly annoys me is ignorance. In my industry, there’s a lot of it. From Biggest Loser showing America its a good thing for obese people to run on treadmills, to Dr. Oz guests saying you have to eat 5-6 times a day to the run by the mill personal trainer who is …

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