Are Whole Wheat & Non Fat Healthy?

Categories: Eats

  Happy Freaky Friday to ya I got You – Part II As you know each week I answer one of the many great questions I get from m.e.l.t.ers around the world. If you missed Part I, view it here. Today I’m going to address the last two questions I received from Max: Is Whole …

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Are Protein Bars a Healthy Food?

Categories: Eats

Ask the Trainer: This week’s “Ask the Trainer” question is from Tim: Joe, what are your thoughts on protein bars? I sell medical devices. All day I’m on the road meeting with clients and my schedule is never the same so I typically replace lunch with a few protein bars. Thoughts? Tim – thanks Tim–what’s …

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