5 Best Snacks For Travel

Categories: Eats

  EYo!   Today I am traveling all day to LA for business meetings and yes all day…. for some reason you can’t find a direct flight or a flight connection that makes geographic sense from Hartford to LA. There is no such thing as efficiency when it comes to air travel now a days. …

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Healthy Fast Food

Categories: Eats

  Ello!   Most Fast Food Options are JUNK! I find it hilarious how Dunkin Doughnuts and other obesity enhancers are now calling themselves restaurants. PLEASE! A restaurant is a place that serves high quality food, not low grade, preserved, crap.   I honestly don’t think most of us hate cooking. I think everyone would …

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How To Perform a Pull-up

Categories: Trainnig

Joe, what’s the best way to get better at pull-ups? Thanks – Tom   Tom, this is a great question because pull-ups are pretty dam hard and we as humans have the tendency to avoid things that we are not good at…which causes most people to miss out on one of the greatest exercises we …

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Storm Nemo Bodyweight Workouts

Categories: Trainnig

Ey!   We are getting buried in snow here in the Sun Shine State of Connecticut, ho my ghad!   As the State is closing and everyone is going home, I know the majority of people are going to eat, sit, drink and repeat those three activities.   I love to relax, well sometimes :)…its …

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The Best Abs Exercise Part II

Categories: Trainnig

Ey there,   Yesterday I revealed my favorite abs exercise was The Pot Stir. Today I’m going to share with you a killer variation that will involved not only your beach abs, but also your obliques. “The W Stir” or Stability Ball “W” After my email yesterday, I received a lot of great feedback from people …

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