One of my favorite Recipes

Categories: Eats

Happy Friday! Hope this email finds you excited to crush it today! I wanted to share with you one of my favorite recipes, my Homemade Cashew Butter. It’s super easy, taste amazing and can enhance any fruit or veggie. I like to add 2 tsp of cashew butter to organic carrots or just eat it …

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Are you doing this?

Categories: Trainnig

I was staying at a friends in LA while out there for a seminar and thought of you as I saw him cook his eggs…What do you use to grease your pan before cooking on it? Years ago when I had very little knowledge on nutrition, I used butter…then I learned that Extra Virgin Olive …

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What’s Normal?

Categories: Trainnig

Hey there… Do you have a knee issue? Back pain? Nagging injury? Did you just have surgery? Are there things you were born with, that you were or are ever ashamed of? My answers to all those questions in “yes.” Click here to read an article I wrote to help you overcome any obstacle. It’s …

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A Healthy Breakfast In Mere Minutes

Categories: Eats

Good morning to you! Have you ever noticed how an oft-repeated saying somehow turns into FACT? Sometimes it’s a good thing,  but often times these “facts”–especially regarding fitness and nutrition–are over played. Let’s look at breakfast. I’m sure that as a child you were told, “Breakfast is the most important meal of the day” and …

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