Are you doing this?

Categories: Trainnig

Happy Friday to ya ๐Ÿ™‚ With this heat, I’m a bit concerned about your hydration levels. Are you drinking .55 x your bodyweight in oz’s of water? If not, we need to get you moving towards that number. Fake tea juices, Crystal lite, soda and especially alcohol do not count! ๐Ÿ™‚ In fact, things high …

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Do this daily

Categories: Trainnig

Good Morning As I was working out this morning, I was doing a back circuit with some difficult exercises and I caught myself thinking; “these exercises are awful!.” Awful not because they’re ineffective, awful because they were extremely difficult. After the workout I continued to think more about this and why I thought they were …

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One of my favorite Recipes

Categories: Eats

Happy Friday! Hope this email finds you excited to crush it today! I wanted to share with you one of my favorite recipes, my Homemade Cashew Butter. It’s super easy, taste amazing and can enhance any fruit or veggie. I like to add 2 tsp of cashew butter to organic carrots or just eat it …

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Are you doing this?

Categories: Trainnig

I was staying at a friends in LA while out there for a seminar and thought of you as I saw him cook his eggs…What do you use to grease your pan before cooking on it? Years ago when I had very little knowledge on nutrition, I used butter…then I learned that Extra Virgin Olive …

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What’s Normal?

Categories: Trainnig

Hey there… Do you have a knee issue? Back pain? Nagging injury? Did you just have surgery? Are there things you were born with, that you were or are ever ashamed of? My answers to all those questions in “yes.” Click here to read an article I wrote to help you overcome any obstacle. It’s …

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