Our Boxing Fitness is a Non Contact – FUN Boxing Group Personal Training Workout! Burn up to 1000 calories as you get cardio, relieve stress, tone your abs, arms, shoulders and MORE!
What To Expect:
Burn: You’ll burn up to 1000 calories in our 45-60 minute m.e.l.t. Boxing class!
FUN!: The positive hormones released and high are unlike any other fitness activity!
Safe: Each class we teach you proper fundamentals on how to actually box, there will be no impact and no sparring!
Non intimidating: At m.e.l.t. EVERYONE is welcome, no matter your fitness level or background – there is ZERO judgement!
- Weight & Fat loss
- Muscle toning for the legs, core, arms, shoulders & back
- Increase overall strength, core strength, power, endurance, agility, balance, coordination, reflexes and speed
- Self defense
- Improved Sleep
But more than just physical benefits, you can look forward to:
- Increased confidence, self esteem & sense of well being
- Stress, anxiety & tension relief
- Enhanced cerebral focus, concentration & discipline
South Windsor Boxing Class Schedule
Tuesday/Thursday: 4:45 pm & 6:00 pm
Saturday: 9:30 am
Sunday: 9:00 am
West Hartford Boxing Class Schedule
Monday: 6:30 pm
Wednesday: 5:30 am
Thursday: 4:30 pm & 6:00 pm
Fill out the form below to try a FREE Boxing Fitness class!