boxing fitness

Our Boxing Fitness is a Non Contact – FUN Boxing Group Personal Training Workout! Burn up to 1000 calories as you get cardio, relieve stress, tone your abs, arms, shoulders and MORE!

What To Expect:

Burn: You’ll burn up to 1000 calories in our 45-60 minute m.e.l.t. Boxing class!

FUN!: The positive hormones released and high are unlike any other fitness activity!

Safe: Each class we teach you proper fundamentals on how to actually box, there will be no impact and no sparring!

Non intimidating: At m.e.l.t. EVERYONE is welcome, no matter your fitness level or background – there is ZERO judgement!

You’ll get:

  • Weight & Fat loss
  • Muscle toning for the legs, core, arms, shoulders & back
  • Increase overall strength, core strength, power, endurance, agility, balance, coordination, reflexes and speed
  • Self defense
  • Improved Sleep

But more than just physical benefits, you can look forward to:

  • Increased confidence, self esteem & sense of well being
  • Stress, anxiety & tension relief
  • Enhanced cerebral focus, concentration & discipline

South Windsor Boxing Class Schedule

Tuesday/Thursday: 4:45 pm & 6:00 pm

Saturday: 9:30 am

Sunday: 9:00 am

West Hartford Boxing Class Schedule

Monday: 6:30 pm

Wednesday: 5:30 am

Thursday: 4:30 pm & 6:00 pm

Saturday:9:00 am

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Fill out the form below to try a FREE Boxing Fitness class!