Skillet Salmon and Greens

Skillet Salmon and Greens

Categories: Eats, Life Style

Hey, What’s Cookin’? Here’s a healthy dish suitable for a quick weekday meal. Skillet Salmon and Greens gives you a lots of protein, fiber, and most of all, FLAVOR! I recommend keeping several bags of cauliflower rice and mashed cauliflower in the freezer at all times. Nothing is quicker than cooking up frozen cauliflower rice!  …

Read More

Spanish Meatballs — Recipe of the Week

Spanish Meatballs

Categories: Eats, Life Style

Hey, What’s Cookin’? Tender, spicy Spanish meatballs in delicious tomato sauce–something the entire family will enjoy!  Today’s meatballs are Spanish by virtue of the hot smoked Spanish paprika that is a key seasoning component of the dish. To get dinner on the table faster, the meatballs can be prepped the night before and refrigerated. When …

Read More

Gazpacho with a Twist — Recipe of the Week

Gazpacho with a Twist

Categories: Eats, Life Style

Hey, What’s Cookin’? Before anything else:  m.e.l.t. CT sends love and super-positive vibes for the safety of our #In30FitFamily down in Florida! Even with a hurricane bearing down, people still gotta eat. So here’s an easy, refreshing gazpacho recipe with a twist–radishes! Betcha never thought of adding them to your favorite summer soup. But I …

Read More

Baked Cauliflower Bites — Recipe of the Week

Baked Cauliflower Bites

Categories: Eats

Happy Monday! Ahhhhh! Here in New England, we’ve been enjoying a nice drop in temperature after a stultifying summer! Cooler nights mean curling up on the couch with a good book or your favorite tv program–and trying to resist the urge to snack. But maybe you DON’T have to fight that urge, if you’re snacking …

Read More

Tomato Corn Salad — Recipe of the Week

Tomato Corn Salad

Categories: Eats, Life Style

Hey, What’s Cookin’?   This fresh, crunchy salad will make a pleasant change of pace from your usual cooked side dishes. Ripe cherry tomatoes, corn, and cucumbers mingle with fresh basil and basic seasonings to turn humble vegetables into a family favorite. Since it’s summer, you’ll want to use fresh corn–it makes all the difference! …

Read More