Real World Stuff

Categories: Eats, Life Style

Limit yourself to one alcoholic drink a week… Rather then enjoy all the holiday dishes, pack a healthy dinner and bring it to each holiday event/party… Do a 24 hour fast after every day you eat bad… Workout 6 times each week every week… Carry a gallon of water around with you every day…. Okay? …

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My Post Thanksgiving Diet

Categories: Eats

I hope you enjoyed your Thanksgiving…I sure did. Its always great to eat outside my normal healthy crazy man way of eating and catch up with family…especially my two baby nieces and nephew.  Now that the holiday is over, DO NOT THROW IN THE TOWEL until News Years. F that. Instead, let’s get in great …

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Food Coma? Do this

Categories: Eats, Life Style

Hope you had an awesome Holiday! Whether you are off today or working, make sure YOU MOVE. Put these excess calories to work. The best way to put them to work is with Day 1 of my 8 week Program. It’s  a 12 minute metabolic workout that will drive up your metabolism to help you …

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Sodium is bad?

Categories: Eats

We constantly hear about how bad sodium is but is it? Let’s take a look Sodium’s functions*: -Regulate fluid balance -Work with kidneys: Filter & reabsorb sodium, adjusts sodium & water excretion  -Maintain blood volume & pressure -Absorb nutrients from digestive track *from the Linus Pauling Institute  It turns out Sodium is not all bad and that …

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Bathroom Cardio

Categories: Eats, Trainnig

When I tell people how much water they should be drinking daily (.55 x Bodyweight in oz’s), they look at me like I have three heads, which is false…I only have one big head with a big set of hair and mullet.  I digress…The response is always the same:  I don’t have time to get …

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What to Have Pre Workout

Categories: Eats, Trainnig

Hey Whats up, Today is Wednesday and every wednesday I address an awesome question from one of my subscribers…to get your question answered either reply back with it, post it on my facebook or tweet @joecarabase. This week’s question comes from Italy: ..i have a question for you…can you make a video where you explain how to …

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An Under the Radar – Awesome Snack

Categories: Eats

Hey Whats up, I often hear clients tell me how hard it is to eat healthy but it’s really not all that hard if you have the right approach. 3 Ways to Stay Engaged to Eating Healthy 1.     Plan: Grocery shop weekly, block out 1-2 hours on Sundays getting food ready and/or 15 minutes each night …

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Don’t eat “healthy” foods

Categories: Eats

Hey whats up, Jack Lalanne once quoted, “If it taste good, stay away from it.” While I think that is very extreme (I believe in the mental + physical power of cheat meals), its an important message to think about NOW more then ever. Most of our food chain today is either chemically produced or …

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