Here it is!

Categories: Gettin The Mind Right, Life Style

TODAY I am very excited to announce that my New 8 Week Transformation Program is OPEN and ready for you to Drop up to 20 lbs FAST, TONE Your Entire Body NOW, Eat for Life (and not restrict) …all in less time. Take a look: http://www.joecarabase.com/8weekcoaching/ I am 100% positive this program will change your …

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How “they” did it

Categories: Gettin The Mind Right, Trainnig

When athletes train for the Olympics, they don’t just use a generic program. They look at exactly where they are weak and focus on those areas. For example, Olympic runners might study certain splits so see which they need to improve upon. In fitness; shedding belly fat, toning up, feeling amazing, reducing stress, increasing sexual …

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Stretch it real good

Categories: Gettin The Mind Right, Trainnig

Look I don’t love stretching either, I’d rather take the time I would spend stretching and get a few more sets in….BUT its something we need to do. Think of stretching as offensive linemen holding blocks in football, the blocks don’t show up on the stat sheet but enable the team to score. Stretching is …

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