A Lesson From Michael Jordan

Categories: Gettin The Mind Right

We all like to assume that Michael Jordan was born the greatest basketball player of all times….this however is a complete fabrication. Michael Jordan got cut from his high school basketball team …. wasn’t even recruited by his top school(he wanted to go to North Carolina State) or drafted number one! Sure he has natural …

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Self-Gratitude

Categories: Gettin The Mind Right

Last week I was talking to one of my mentors Dave Jack, Men’s Health advisor, international Reebok consultant and fellow Fitness Entrepreneur about self-gratitude. What’s self-gratitude? Acknowledging small and large accomplishments you have achieved.  Dave reminded me of how important this is as sometimes I personally struggle with expressing self-gratitude. I’m so focused on moving …

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The Fear of Effort

Categories: Gettin The Mind Right

Nadja Salerno-Sonnenberg was a child prodigy. She made her violin debut at the age of 10 with the Philadelphia Orchestra. However when she went to one of the top schools to get coaching on her skills, she wouldn’t allow it. Nadja had immense natural talent but also a lot of bad habits that she was …

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The “moment”

Categories: Gettin The Mind Right, Trainnig

Hey whats up, Yesterday I was doing a reverse pillar today (an uncomfortable yet effective exercise) and as I was focusing on my breathing, I started to feel my elbows slide further from under me… My heels started to slip forward… My glutes contraction started to soften… My breath became abnormal…rather then breathing in and …

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Which path are you on?

Categories: Gettin The Mind Right

You CAN be on a path of growth or of fixed outcomes. Growth v.s fixed Society over complicates what it means to be fit and live a healthily life style. Whether it’s the latest gimmicky gadget or pill falsely promising you insane results from minimal effort, the vast amount of options you have to workout …

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