9 Holistic Cold Remedies

Categories: Life Style, Trainnig

Let me first state I’m not an MD…I don’t even play one on youtube and I’m not a naturopath. Everything I share with you below is stuff I’ve gathered from research that has worked for myself & clients. 9 Holistic Cold Remedies To Remove The Common Cold   1. Sleep 8 Hours: Your body needs …

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Are you doing this?

Categories: Eats, Life Style

Sorry to get to ya late today, I was consulting for a National Corporation on their new wellness program all morning. In our meeting, we were discussing baseline nutrition tips and I thought of you.  As I’m sure you’ve heard, there is a big breakfast debate: Should I or shouldnt I eat breakfast? There are …

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Real World Stuff

Categories: Eats, Life Style

Limit yourself to one alcoholic drink a week… Rather then enjoy all the holiday dishes, pack a healthy dinner and bring it to each holiday event/party… Do a 24 hour fast after every day you eat bad… Workout 6 times each week every week… Carry a gallon of water around with you every day…. Okay? …

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Its Okay to Be Imperfect

Categories: Life Style

A few months ago I wrote you about The Fear of Effort or failing to take action towards something because we are afraid that if we do, and do not succeed, that we will fail. The reality is there is NO such thing as failure if YOU take action towards whatever it is you want to achieve.  In working …

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Master this:

Categories: Life Style

Sorry I’m getting to you late today, I was on the plane this AM flying to South Beach. I’m here for the weekend with some ole college buddies, hanging out and watching the Pats WIN live Sunday against the Dolphins.  But what I wanted to share with you today, is the importance of mastering the I’m …

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