Eating Raw, Natural & Fresh with 3 Natives Founder Anthony Banbino

Categories: Podcast, Uncategorized

On Eating Raw, Natural & Fresh with 3 Natives Founder Anthony Banbino On this week’s episode of the “fat m.e.l..ting radio fitness podcast,” Joe interviews 3 Natives founder Anthony Banbino! Anthony shares his journey into becoming an entrepreneur, success lessons learned along, tips on juicing, what makes Acai so powerful as well as healthy recipes …

Read More

Carb Rotating & Diet Talk With Joe

Categories: Podcast

Show notes/Takeaways Carb rotating is working in high and low carb days each week Best of both worlds! Higher carb days: 1. Benefit from anabolic environment from carbs 2. Preserve muscle tissue 3. Support growth Lower carb days: 1.Maximize fat burning 2.Keep insulin levels lower (as opposed to heavy carb intake all the time) Joe …

Read More

Finding Alignment For Lasting Results With Jeremiah Eskew

Categories: Podcast

Show Notes  -Connect with gut feeling, it’s the guiding piece that resonates inside/out. -Focus on real foods; avoid processed foods that create inflammation inside -With exercise, find something you like to do, don’t try to change too much at once -Utilize affirmations for self belief: Sit in silence, quiet the noise to connect to yourself. Use affirmations that …

Read More

Why Better is Better, The Power Of One Word and More with Coach Brendon Rearick

Categories: Podcast

On today’s episode of the fat m.e.l.t.ing radio fitness podcast, Joe interviews Strength Coach & educator Brendon Rearick. Brendon is a certified personal trainer through the NSCA and a Licensed Massage Therapist (LMT). He graduated from the University of Massachusetts with a degree in Kinesiology and later went on to pursue his massage therapy license at …

Read More

Navigating Negative Emotions, Facing the Mirror & MORE with LICSW Janet Anderson

Categories: Podcast

On today’s episode of the fat m.e.l.t.ing radio fitness podcast, Joe interviews LICSW Janet Anderson! Janet Anderson has successfully worked with clients from newborns to the age of 82. She offers an array of services such as: diagnostic assessment, individual therapy, couples therapy, family therapy, crisis management, in-home therapy, skills training, guided relaxation/meditation, parent coaching, consultation, …

Read More

How It’s Never Too Late To Pursue Your Goals, Building Habits & More with “Momica” & Former Crossfit Competitor Chad Cole

Categories: Podcast

On today’s episode of the fat melting radio fitness podcast, Joe conducts a joint interview with Mother – Son duo Monica “Momica” Cole & Chad Cole! Monica and Chad own Apollo Cross Fit in Nevada as well as Habitap 10 week program to help you build sustainable habits. Monica didn’t start strength training until her …

Read More

Building Routine, Success Strategies and more with Men’s Health Top Trainer & Golden Gloves Champ Gideon Akande

Categories: Podcast, Uncategorized

On today’s episode of the fat m.e.l.t.ing radio fitness podcast, Joe interviews Mens Health Next Top Trainer, Propel water powered partner, Rip Intensity training program creator and 2x Golden Glove Champ Gideon Akande. Giddy and Joe chat about strategy & how to become successful as quickly as possible, how to develop a routine, the importance …

Read More