Make Movement Your Medicine With Kevin Carr CSCS & LMT

Categories: Podcast

On today’s episode of the fat m.e.l.t.ing radio podcast, Joe interviews Licensed Massage Therapist, Certified Functional Strength Coach, Certified Strength & Conditioning Specialist. Kevin and Joe discuss how to become more preventive against injury instead of being reactive, the importance of really good basics, root cause of neck issues & Plantar fasciitis, how to stay …

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3 Truths, Macros and MORE with Joe

Categories: Podcast

On today’s episode of the “Fat m.e.l.ting Radio” fitness podcast, Joe breaks down “macros.” Today’s Monday motivational segment is based on 3 truths Joe has learned through his struggles over the years to help you avoid making the same mistakes. Macro nutrients are our major sources of energy; protein, carbohydrates and fat. Counting macros is …

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Eating Raw, Natural & Fresh with 3 Natives Founder Anthony Banbino

Categories: Podcast, Uncategorized

On Eating Raw, Natural & Fresh with 3 Natives Founder Anthony Banbino On this week’s episode of the “fat m.e.l..ting radio fitness podcast,” Joe interviews 3 Natives founder Anthony Banbino! Anthony shares his journey into becoming an entrepreneur, success lessons learned along, tips on juicing, what makes Acai so powerful as well as healthy recipes …

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Carb Rotating & Diet Talk With Joe

Categories: Podcast

Show notes/Takeaways Carb rotating is working in high and low carb days each week Best of both worlds! Higher carb days: 1. Benefit from anabolic environment from carbs 2. Preserve muscle tissue 3. Support growth Lower carb days: 1.Maximize fat burning 2.Keep insulin levels lower (as opposed to heavy carb intake all the time) Joe …

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Finding Alignment For Lasting Results With Jeremiah Eskew

Categories: Podcast

Show Notes  -Connect with gut feeling, it’s the guiding piece that resonates inside/out. -Focus on real foods; avoid processed foods that create inflammation inside -With exercise, find something you like to do, don’t try to change too much at once -Utilize affirmations for self belief: Sit in silence, quiet the noise to connect to yourself. Use affirmations that …

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Why Better is Better, The Power Of One Word and More with Coach Brendon Rearick

Categories: Podcast

On today’s episode of the fat m.e.l.t.ing radio fitness podcast, Joe interviews Strength Coach & educator Brendon Rearick. Brendon is a certified personal trainer through the NSCA and a Licensed Massage Therapist (LMT). He graduated from the University of Massachusetts with a degree in Kinesiology and later went on to pursue his massage therapy license at …

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