Episode 020: On Dealing With Daily Stress

Categories: Podcast

Stress kills. Literally. Over 90% of Dr. visits are stress related and millions of people die each year from stress related diseases. Not to mention, stress increases cortisol which causes you to store belly fat. Just like you can’t out train a bad diet/poor nutrition, your workouts can’t overcome the impact stress can cause you. …

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Episode 015: A motto to live by

Categories: Podcast

You ever hear of “FTSIDIA?” Well, your life may now be changed for the better! In this episode, Joe shares a motto he lives by that has enabled him to travel the world, work with the biggest brands in the fitness industry and find tremendous personal growth. Today’s Monday Motivation will fire you up beyond …

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