Episode 251: On finding Space & Stillness For Yourself

Categories: Podcast

On today’s episode of the fat m.e.l.t.ing radio fitness podcast, Joe’s Monday motivation speaks to mindfulness and helping you find some quiet space in this busy world! http://fatmeltingradio.libsyn.com/monday-820-temp Get daily motivation & fat loss tips sent directly to your phone by subscribing  to “Fat m.e.l.t.ing Radio” on Itunes or Android Google Play! Looking to get …

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Episode 250: Take a menopause moment

Categories: Podcast

On today’s episode of the fat m.e.l.t.ing radio fitness podcast, Joe talks about menopause moments. Don’t worry, not his own but why we all should consider allowing ourselves an outlet without judgment.  http://fatmeltingradio.libsyn.com/250-friday-0817-take-a-menopause-moment Get daily motivation & fat loss tips sent directly to your phone by subscribing  to “Fat m.e.l.t.ing Radio” on Itunes or Android …

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Episode 249: Quieting Your Mind & Much More With Breathe Salt Yoga Kim Depasquale

Categories: Podcast

On today’s episode of the fat m.e.l.t.ing radio fitness podcast, Joe interviews the owner of Breathe Salt Yoga, yogi Kim Depasquale and she drops all sorts of knowledge bombs on mindfulness! http://fatmeltingradio.libsyn.com/249-thursday-0816-quieting-your-mind-much-more-with-breathe-salt-yoga-kim-depasquale Get daily motivation & fat loss tips sent directly to your phone by subscribing  to “Fat m.e.l.t.ing Radio” on Itunes or Android Google …

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Episode 248: 3 Of My Favorite Recovery Workouts – Part II

Categories: Podcast

On today’s episode of the fat m.e.l.t.ing radio fitness podcast, Joe gives you some recovery workout templates you can follow along with his top 3 recovery workouts. http://fatmeltingradio.libsyn.com/248-3-of-my-favorite-recovery-workouts-part-ii Get daily motivation & fat loss tips sent directly to your phone by subscribing  to “Fat m.e.l.t.ing Radio” on Itunes or Android Google Play! Looking to get …

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Episode 247: Why You Should Consider A Recovery Week – Part I

Categories: Podcast

On today’s episode of the fat m.e.l.t.ing radio fitness podcast, Joe talks about the importance of a recovery week/workout. http://fatmeltingradio.libsyn.com/247-tuesday-0814-why-you-should-consider-a-recovery-week-part-i Get daily motivation & fat loss tips sent directly to your phone by subscribing  to “Fat m.e.l.t.ing Radio” on Itunes or Android Google Play! Looking to get started into a fitness program and build some …

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Episode 246: Dealing With Change & Anxiety about The Future

Categories: Podcast

On today’s episode of the fat m.e.l.t.ing radio fitness podcast, Joe’s Monday motivation is about getting caught up in worry/concern and how to reframe it back to the present. http://fatmeltingradio.libsyn.com/246-monday-0813-dealing-with-change-anxiety-about-the-future Get daily motivation & fat loss tips sent directly to your phone by subscribing  to “Fat m.e.l.t.ing Radio” on Itunes or Android Google Play! Looking …

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Episode 244: Compare and Despair: The Truth Behind Photoshoots/IG Posts

Categories: Podcast

On today’s episode of the fat m.e.l.t.ing Radio fitness podcast, Joe talks about one of the biggest issues most of us face – comparing ourselves to other people as well as what really goes on behind fitness modeling shoots, much different then what you would think when you see cover models & IG posts! http://fatmeltingradio.libsyn.com/244-compare-and-despair-the-truth-behind-photoshootsig-posts …

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Episode 243: Our very own Coach Ro: Dad Bod, Getting Back Into Routine, Finding Time To Train & More!

Categories: Podcast

On today’s episode of the fat m.e.l.t.ing Radio fitness podcast, Joe interviews one of our top m.e.l.t. Fitness Coaches Ro Mainor. Ro shares a recent nutrition downfall, how he’s been able to get back into routine and much more! http://fatmeltingradio.libsyn.com/243-our-very-own-coach-ro-dad-bod-getting-back-into-routine-finding-time-to-train-more Get daily motivation & fat loss tips sent directly to your phone by subscribing  to …

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