The Plateau Proof Mindset (monday motivation)

Categories: Trainnig

Happy Monday! Have you ever come extremely close to achieving something you’ve always wanted and not quite get it? Then get frustrated because you didn’t achieve the entire thing? Its okay…its a part of human nature – I struggle with the same issue. Inherently we are NEVER satisfied. And it only worsens with technology. I …

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Men’s Health Next Top Trainer

Categories: Trainnig

Hey whats up! I am extremely honored to be up for consideration of Men’s Health Next Top Trainer. I’ve always admired Men’s Health because its more than a fitness magazine, its about a way of life. I use Fitness as my vehicle to help people get in great shape but to also live a better, …

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How To Train Abs (2 FLAT BELLY MOVES)

Categories: Trainnig

Hey whats up, I often get asked;  what is the best abs exercise?  “There are so many myths about the abdominal muscles. I’m happy to put this one to rest. Tony Perkis, Heavyweights” No one abs exercise is going to get you a flat stomach unless they’re supplementing a proven workout program. Its important you …

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How To Lose Weight Fast & Easy

Categories: Eats, Trainnig

Hey whats up, Have you ever tried losing weight and “failed?” Let me tell you something, you did not fail. The attempts failed you. How About Losing Weight Fast & Easy? Yup and this is NO GIMMICK. If you have a lot of weight to lose, chances are your confidence of losing weight is very …

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KILLER At Home Biceps Workout

Categories: Trainnig

If you want to get toned and defined arms, you need to train them a certain way to get stronger. You maximize muscular strength by stressing the muscles. To stress the muscles, you need to train with moderate to heavy weight and give yourself sufficient rest after every set. Pretty straight forward, right? What Mistake …

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