Valentines Day Couples Workout

Categories: Trainnig

Happy Valentines Day! In this Valentines Day Workout, all you need is a towel and a significant other. Don’t get too excited, this is PG BUT this workout will help you sculpt & feel more confident about yourself, which is sexy. There are four movements: 1. The Honey Moon Is Over Side Planks 2. What’s that honey?! Push-ups 3. …

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Weight Loss Made Simple

Categories: Trainnig

  Hey whats up,   Statistics show us that around the January 15th mark, most people who made New Years resolutions have given up. So, if you’re still cranking your weight loss/ fat loss journey, you are doing good! But why do people stop working out? Especially with great weight loss and fat loss goals? …

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Sculpted Abs & Arms Quick Workout

Categories: Trainnig

What’s the best way to get defined arms? What’s the best way to melt off belly fat? The most important thing is consistency! That is, getting it done day n day out, week in week out regardless of how busy or tired you are….that’s the six pack abs secret and secret to chiseled arms. Its …

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Are there Side Effects of Exercise?

Categories: Trainnig

Hey whats up, Yes, there are side affects. Weird right? We always hear (and I advocate) that to lose weight, for fat loss, to tone up – you need to exercise. Like anything else there are “good” and “bad” side affects, which depends on the workout you do and what your needs are. In creating …

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