The Best Abs Exercise?

Categories: Trainnig

What is the best abs exercise? I hear this question a lot and my answer? Following the m.e.l.t. Meal Plan (simple + effective clean eating with some cheating sprinkled in). Diet is HUGE when it comes to abs…and yes that includes drinking booze. In addition to a m.e.l.t. Workout at least 3 days per week. …

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The Best Stretch For Lower Back

Categories: Trainnig

  Hi my name is Joe and I am sedentary. What about you? If you are like me, you sit more than you stand; driving, sitting in front of a computer and of course sleeping (unless you are a vampire)…so by definition that makes the two of us sedentary. Sitting a lot leads to tight …

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1 Tip To Get Stronger

Categories: Trainnig

  BREATH Ok that’s it! Have an awesome day and make sure to share with others J. Ah man wouldn’t that be lame if I left you hanging like that? All this build up for one word…one thing you do all day everyday? Don’t worry, I wouldn’t do that to ya. Breathing sounds simple but …

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P90x Review

Categories: Trainnig

 Last week I was talking to one of my clients husbands who did P90x and beta tested m.e.l.t. 30 At Home Fat Loss & Strength Dvd. He’s a golfer who is in pretty decent shape with maybe a few pounds to lose, but not overweight at all. He was doing pretty good following the P90x program …

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Labor Day Lean Legs Workout

Categories: Trainnig

Good morning! You know, every holiday we encourage our members to enjoy time off, let loose a lil bit on the eating & drinking but to stay as active as possible. Regardless of what your goal may be, if you take small steps forward each day, especially on days when most people do nothing (or …

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