How To Target Lagging Muscles

Categories: Trainnig

Whats up! It’s about 10 isn pm West Coast time as I write this, I had an insane busy day: woke up early did some work for stuff back home on the East Coast, Sat on Santa Monica Beach for a few hours then was in a meeting for 9 hours straight…yes 9 hours…but it …

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How To Perform a Pull-up

Categories: Trainnig

Joe, what’s the best way to get better at pull-ups? Thanks – Tom   Tom, this is a great question because pull-ups are pretty dam hard and we as humans have the tendency to avoid things that we are not good at…which causes most people to miss out on one of the greatest exercises we …

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Storm Nemo Bodyweight Workouts

Categories: Trainnig

Ey!   We are getting buried in snow here in the Sun Shine State of Connecticut, ho my ghad!   As the State is closing and everyone is going home, I know the majority of people are going to eat, sit, drink and repeat those three activities.   I love to relax, well sometimes :)…its …

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The Best Abs Exercise Part II

Categories: Trainnig

Ey there,   Yesterday I revealed my favorite abs exercise was The Pot Stir. Today I’m going to share with you a killer variation that will involved not only your beach abs, but also your obliques. “The W Stir” or Stability Ball “W” After my email yesterday, I received a lot of great feedback from people …

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