4 Minute At Home Christmas Day Workout

Categories: Trainnig

Merry Christmas! Alright, I know it’s a holiday but holidays are the worst times to be inactive (aside from vacation). We’re eating & drinking more and moving less. Crank this 4 minute workout to pump up your metabolism to burn holiday calories at rest! Set a cell phone or cooking timer for 4 minutes and …

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9 Holistic Cold Remedies

Categories: Life Style, Trainnig

Let me first state I’m not an MD…I don’t even play one on youtube and I’m not a naturopath. Everything I share with you below is stuff I’ve gathered from research that has worked for myself & clients. 9 Holistic Cold Remedies To Remove The Common Cold   1. Sleep 8 Hours: Your body needs …

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